Workout – June 16th

by | Jun 15, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – Each FF 800m run then

30 Curtis P’s (115# guys/65# girls)

*Curtis P= Power Clean- Front Rack Lunge with each leg- Push Press Each rep must start from the ground. DEMO

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