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Strength – complete 7 sets:
7 deadlifts 135lbs guys/95lbs girls
7 back squats 135lbs guys/95lbs girls
7 back rack in place lunges 135lbs guys/95lbs girls
- take your time and modify weight if needed
rest 5 min
Core – superset butterfly sit ups and hanging knee raises
4x 25 butterfly sit ups and 10 hanging knee raises