Workout – June 19th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

We are going to slow it down today and do some traditional strength training

Strength – Back Squat (pause for 5 seconds at the bottom)

5×5

• go lighter and focus on form and core
• keep a tight core and take 3 deep breaths at the bottom

rest 4 min

Bench Press

5×5

• Use a spotter and go for a moderate to heavy weight
• be sure to warm up shoulders well

rest 3 min

Weighted Pull ups

5×5

• go as heavy as possible
• if you do not have a belt, use a dumbbell between feet

rest 3 min

Core – weighted planks

5×45 sec on and 1 min off

• use either a 25 or 45lb plate on lower back