Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – Deadlift
6×2 @75-80% of 1 rep max
- focus on form and quality
rest 4 min
Stamina – these 2 workouts are to be done back to back
every 2 min for 10 min (5 sets) – perform 12 dumbbell alternating snatches (6 each side)
right into
every 2 min for 10 min perform 12 burpees
- guys use 40-65lb dumbbell and girls use 25-50
rest 4 min
Core – superset butterfly sit ups and hanging knee raises (or toes to bar)
4×25 butterfly sit ups and 15 hanging knee raises
