Workout – June 24th

by | Jun 23, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – weighted pull ups

6×3-5

  • take your time and use dumbbell between feet

rest 3 min

barbell up right rows

4×8

  • slow and controlled, squeeze at top

rest 3 min

Stamina – complete the list as fast as possible

50 deadlifts guys use 135-225lbs/girls use 95-135lbs

50 standing barbell shoulder press – guys use 95lbs/girls use 45lbs

30 burpees

  • break up as needed but maintain a moderate pace

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