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Strength – Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×8 @ 65% of one rep max
1×8 @ 70%
1×8 @ 75%
1×8 @ 80%
rest 5 min then complete 8 sets of each (one time through the list equals 1 set)
8 pushups
8 pullups
8 burpees
8 lunges
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata