Workout – June 26th

by | Jun 25, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – Run 1 mile then

30 Curtis P’s (95# guys/45# girls)

then 1 mile run

*Curtis P= Power Clean- Front Rack Lunge with each leg- Push Press Each rep must start from the ground. DEMO

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