Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
We are going to slow it down and focus on body weight today
Complete 30 of everything with no rest in between
- body squats
- lunges
- push ups
- leg lifts – lay on the ground and lift your legs off the ground with legs straight
- plank – 30 sec
- diamond push ups
- leg spreaders – lay on the ground and spread your legs and back
- arm rotations – forwards
- arm rotations – backwards
- side planks – 30 sec each side
- bicycle crunch
- wide arm push ups
- sit ups
- pull ups
- dips
- run 1.5 miles