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Strength – Deadlift
5×5
2×1
rest 3 min
Seated dumbbell shoulder press
4×8
rest 4 min
Stamina – complete 12,9,6 of each
Manmakers 35lb dumbbells Guys, 20lb Girls DEMO
Burpee box step ups (perform a burpee and step up on a box/bench for one rep)
- 12 manmakers, 12 burpee box jumps, 9 manamkers, 9 burpee box jumps, 6 manmakers, 6 burpee box jumps