Workout – June 30th

by | Jun 29, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – For time, complete as fast as possible:

400m run

15 front squats – 135lbs guys/ 95lbs girls

400m run

20 shoulder to overhead 135lbs guys/ 95lbs girls – can use push press, push jerk or strict press

400m run

25 hang cleans 135lbs guys/ 95lbs girls

400m run

25 burpees

  • use a treadmill or place a cone @50m (65 walking paces) for the 400m
  • scale weight down or up as needed
  • move quick

rest 5 min

Core – 3 sets with 1 min rest between each set

15 hanging knee raises

20 4- count flutter kicks

25 bicycle crunches

30 crunches

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