Workout – June 5th

by | Jun 5, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – front squat

5×5

rest 5 min

push press

5×5

  • work up to a heavy weight and take time between sets

rest 5 min

Stamina – complete 6 sets as fast as possible (each time through the list is one set)

7 dumbbell thrusters (30-50lbs guys and 15-30lbs girls)

7 burpee pull ups

  • this should be a sprint but you will get tired, when you feel like you’re tired, keep going… that is where results come from
  • a burpee pull up is a burpee right into a jumping pull up

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