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Strength – Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×10 @ 60% of one rep max
1×10 @ 65%
1×8 @ 70%
1×8 @ 75%
rest 5 min then bench press
1×10 @ 60% of one rep max
1×10 @ 65%
1×8 @ 70%
1×8 @ 75%
Rest 4 min then
Core – complete 4 sets
20 supermans
20 buttefly sit ups
20 windmills 20# dumbbell guys/10# girls (10 each side)
20 lying leg raises