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Strength- Strict shoulder press – Set of 10,8,6,4,2, 15
Rest 3 min
Stamina – As fast as possible, complete:
40 Dumbbell Thrusters 35#/25# (first number guys and second girls) Dumbell Thruster
30 Box step ups (if no box, use bench, large tire, or back of engine)
20 Ground to overhead 25#plate/10#plate
10 Burpees