Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Seated Shoulder Press
4×8
rest 3 min
Stamina – complete the list as fast as possible
50 deadlifts
50 shoulder presses
50 burpees
* guys use 135-225lbs for the deadlifts and 65-115lbs for the shoulder presses
* girls use 95-135lbs for the deadlifts and 45-95lbs for the shoulder presses
rest 5 min
Core – Accumulate a 4 min plank
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Plus great tips and tricks from the world of firefighter fitness
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