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Strength – Deadlift, perform 8 every min for 8 min. (choose lighter but still challenging weight)
* perform 8 deadlift, rest for remainder of that min then do 8 on min 2.. repeat 8x
rest 4 min
Bench press 2×12, 2×8, 2×2
rest 3 min
Core – Planks
Front plank 1 min
Side plank 30 sec each side
Front plank 45 sec
Side plank 20 sec each side