Workout – March 13th

by | Mar 12, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Strength – Every minute complete 8 push presses for 8 minutes 115# (guys)/65# (girls)

rest 5 min then

Every minute complete 8 sumo deadlift high pulls for 8 minutes 115# (guys)/65# (girls)

4 Man Crew

Warm up

Strength – Assembly line push press 8×8. Each FF take turns until each has completed 8 sets (do not let bar touch the ground the entire 8 min)

rest 5 min then

Assembly line sumo deadlift high pull 8×8 (same as above)

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