Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Superset Bench Press and Bent over Row 7×5 reps then 2×15 reps of each (Same weight for bent over row as bench press)
Rest 3 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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Plus great tips and tricks from the world of firefighter fitness
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