Workout – March 17th

by | Mar 16, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Each FF work together to complete:

Back Squat 5-5-5-5-5

rest 4 min

Push Press 5-5-5

rest 4 min

Strict weighted pull ups 4-4-4-4 (if no belt, hold dumbbell between feet)

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