Workout – March 19th

by | Mar 18, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Stamina – Complete 4 sets as fast as possible (one time through the list is a complete set)

9 Hang Cleans 135#(guys)/95#(girls)

12 Burpees

Core – 100 supermans, plank 1 min, then 2 sets of side planks for 30 sec each side

4 Man Crew

Warm up

Stamina – Two FF’s work together to complete 4 sets

9 Hang Cleans 135#(guys)/95#(girls)

12 Burpees

Example – FF 1 starts on hang clean and FF2 starts with burpees and switch to complete each set. When FF1-2 complete the whole workout – FF3-4 starts.

 

Core – Each FF complete – 100 supermans, plank 1 min, then 2 sets of side planks for 30 sec each side

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