Workout – March 1st

“Back attack”

Strength – weighted pull ups

8×3

• place a dumbbell between feet

rest 3 min

Deadlift

4×4

• go heavy but not too heavy to sacrifice form

rest 3 min

romanian deadlift

2×15

• go really light but focus on keeping back straight

rest 4 min

Core – complete 3 sets:

25 butterfly sit ups

15 hanging knee raises