Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Strength – 5×5 deadlift
rest 3 min
Stamina – as many sets in 10 minutes (one way through the list is one set)
7 pushups
10 ground to overhead 45# plate (guys) 25# (girls)
4 Man Crew
Strength – Each FF complete 5×5 deadlift
rest 4 min
Stamina – Switch every 30 sec for 10 minutes
FF1 – pushups
FF2 – ground to overhead 45# plate (guys) 25# (girls)
FF3 – Mountain Climbers
FF4 – rest
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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