Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – complete 3 sets as fast as possible (one time through the list is one set)
20 box jumps or step ups (if no box, use bench or back of engine)
15 dumbbell thrusters 35lb dumbbell guys/20lb dumbbell girls – DEMO
5 pull ups
Core – 4 sets of the following
Plank – 45 sec
rest 30 sec
Side plank 30 sec each side
rest 45 sec
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Plus great tips and tricks from the world of firefighter fitness
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