Workout – March 28th

by | Mar 27, 2016 | workout

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Warm up

Strength – Superset pull ups and sumo deadlift high pulls, do a set of 10,9,8,7,6,5,4,3,2,1

10 pull ups

10 sumo deadlift high pulls – DEMO Guys use 95# dumbbell, girls use 65#

9 pull ups

9 sumo deadlift high pulls

8,8….. all the way to 1

* if you cannot perform this many pull ups, do as many as you can then finish with jumping pullups (using your jump to get your chin over bar)

Also, if your back gets too tight with the sumo deadlift high pulls, switch to regular high pulls

rest 4 min

Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes

rest 1 min then

Flutter Kick Tabata

Rest 1 min then

Superman Tabata

3 cycle Tabata timer link

 

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