Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Each FF complete 20 burpees then 4 sets of
15 box jumps (step down) if no box use large tire, bench or back of engine
9 power cleans 135# (guys) 95# (girls)
rest 4 min then
Core – Each FF complete 3 sets
25 butterfly sit ups
25 Supermans
25 – 4 count flutter kicks
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Plus great tips and tricks from the world of firefighter fitness
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