Workout – March 2nd

Strength/Stamina – back squat, on the min, every min for 8 min, complete 8 back squats at 40% of one rep max

• on 0:00 complete 8 back squats and rest until 1:00
• on 1:00 complete 8 back squats…
• repeat pattern for 8 min
• 405 one rep max will use  – 165lbs

rest 3 min

establish a 1 rep max bench press (with a spotter)

then do 3×3 with 80% of that one rep (slow and controlled)

rest 5 min

Cardio – 20 min on either elliptical or stationary bike

or…

2000m on rower for time