Workout – March 6th

by | Mar 6, 2018 | workout

Strength – complete the following as quick as possible:

2 deadlifts – 1x body weight or 1.5x body weight

2 pull ups

farmers carry – 30 paces down and 30 paces back (heavy dumbbells)

4 deadlifts

4 pull ups

farmers carry

6 deadlifts

6 pull ups

farmers carry

8 deadlifts

8 pullups

farmers carry

  • this is a good grip burner so be sure to stretch forearms before and after 

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