Workout – March 8th

by | Mar 7, 2018 | workout

Each FF run 1600m (1 mile)

rest 4 min

run 800m

rest 2 min

run 400

rest 1 min

200m sprint

walk for 4 min then stretch for 20 min

  • if you do not have a track place a cone @100m and use for every set
  • example, run to cone and back 8x for 1 mile
  • 100m is approximately 130 walking paces
  • do not skip stretching

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