Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Back squat 5×5 with a 5 sec hold at the bottom
rest 3 min
Deadlift 10 sets of 1 with a 5 sec hold 2 inches off the ground, then finish the deadlift
rest 4 min
Standing strict barbell shoulder press 5×5
Be sure to warm up well before every exercise
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