Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – complete 5 sets (each time through the list is one set)
15 deadlifts
10 hang cleans
5 push press
* guys use 135lbs/girls use 95lbs for all lifts, modify as needed
* perform each set as fast as possible but rest 1 min between each time trough
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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