Have any questions about any of the exercises below? No worries, Check out full demonstration here
Complete the list as fast as possible
Cash in – 25 burpees to start
50 walking lunges
50 push ups
40 walking lunges
40 push ups
30 walking lunges
30 push ups
20 walking lunges
20 push ups
10 walking lunges
10 push ups
Cash out – must do 25 burpees to finish
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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