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Stamina – Perform a set of 50 of each, 40 of each, 30 of each, 20 of each, and 10 of each (150 of each movement)
Push ups
Butterfly sit ups
Supermans
Body Squats
- must go in order
- may modify when you hit muscle failure:
- push ups on knees, crunches, half squats or lunges
rest 4 min
Cardio – 35 min on elliptical, treadmill incline walk or stationary bike (or all)
5 min easy pace
5 min moderate to fast pace