Have any questions about any of the exercises below? No worries, Check out full demonstration here
Complete our first of many physical challenges.
Equipment needed:
Pair of 85lb dumbbells
Pair of 45lb dumbbells
A cone/marker set up 30 paces away from starting point.
Check out the video for specifics:
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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