Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – barbell shoulder to over head 1×10, 3×5, 1×15 (could be strict press, or push press, focus on form and keeping your core tight) moderate weight
rest 4 min then
Sumo deadlift high pull – 2×10, 3×5 (heavy) DEMO
Rest 4 min then
50 burpees for time
rest 5 min then
Core – complete 4 sets with 1 min rest between each set. A set =
45 sec plank
30 sec side plank (each side)