Workout – May 16th

by | May 16, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Each FF complete 6x200m sprints at max effort

* Be sure to warm up very well, rest 1:30 between each set. Place a cone at 100m (130 walking paces) and sprint down and back

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