Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – seated dumbbell shoulder press
1×10
4×4
1×10
rest 3 min
barbell up right row
4×8 Slow and controlled
rest 4 min
dumbbell lateral raises
4×10 (each side)
rest 3 min
dumbbell front raises
4×10 (each side)
rest 3 min
Cardio – 1 mile (recovery) run
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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