Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×10 @ 60% of one rep max
1×8 @ 70%
1×8 @ 75%
1×8 @ 80%
rest 3 min
Stamina – complete 20 manmakers as fast as possible 45# dumbbells (guys)/25# (girls)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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