Workout – May 25th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

We are going to slow down today and focus on shoulders

Strength – seated dumbbell shoulder press

1×10

4×6

1×15

rest 3 min

strict upright row

3×8

• slow and squeeze at top
• make sure shoulders come up even

rest 3 min

superset lateral  raises and front raises

4×20 (alternating)

• do front left, front right, lateral left and lateral right
• go a little light and focus on smooth reps

rest 3 min

Core – side plank with side lying external rotations

4×15 each side

• 2.5 – 10lb dumbbell