Workout – May 25th

by | May 25, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – deadlift 4×7

rest 4 min

Dumbbell push press 4×10 (make it challenging) DEMO

rest 3 min

Weighted Pull ups 5×5

rest 2 min

complete 20 pull ups as fast as possible

 

 

 

 

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