Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF run a 5k (3.1 miles) if this is too hard, run 1.5 miles and if its too easy, run a 10k (6.2 miles)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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