Workout – May 26th

by | May 25, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – We are going to do “Murph” on Memorial Day and this is a little prep for it.

Complete 3 sets as fast as possible:

25 pull ups

35 push ups

45 sit ups

55 body squats

400m run

  • warm up well and make sure to move as quick as possible
  • this took me 18:55 
  • set a cone @50m (65 walking paces) run to it and back 4x

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