Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×8 @ 65% of one rep max
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Rest 4 min then
Bench Press (rest 2 min between each set)
Maintain Proper Form For All Sets
1×8 @ 65% of one rep max
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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