Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Memorial Day Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
warm up very well and just get through it
if this is too much for your current state – cut reps 1/2
if you have a 10-20lb vest, wear it
good luck and have fun
Be sure to post times to our facebook group (Firefighter Furnace Members Area) and also post a pic and tag us on instagram for a shout out for you and your FD. Use #firefighterfurnace