Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF run a 5k (3.1 miles) for time.
Then a cool down walk for 2 min
Then stretch for 10 min (full body)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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