Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
I know a lot of you are still sore in your back, legs and chest so lets slow it down today and do shoulders
Strength – Seated dumbbell shoulder press
1×15
1×10
4×6
1×15
- go light for the first few sets then go heavy for the sets of 6
rest 3 min
up-right rows – 3×8
- slow and controlled/strict
rest 3 min
Stamina – hang clean and press
every min for 6 min, perform 6 hang cleans
- guys use 115lbs and girls use 65lbs
rest 5 min
Core – Side planks
4×35 (each side)