Workout – May 6th

by | May 6, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Spend 10-15 min to work up to a heavy pause back squat

  • be sure to warm up well and pause for 5 sec in the bottom

rest 4 min

Stamina – Complete 4 sets as fast as possible

10 clean and press 115lbs guys/75lbs girls

400m run

  • one set = 10 clean and presses and a 400m run
  • place a cone @50m (65 walking paces) and run to it and back 4x for the 400m run

rest 5 min

Core – Weighted planks

4×45 sec on and 45 sec off with a 25-45lb plate on lower back

rest 1 min

Side plank – 3x30sec each side

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