Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Complete a set of 10 of each exercise below then 9,8,7,6,5,4,3,2,1
10 ground to overhead – DEMO (guys use 45lb plate/girls use 25lb plate
10 overhead walking lunges – DEMO Use same weigh as above
* Rest as needed between each set
Rest 4 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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