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Strength – Every min, on the min for 10 min complete either 10 back squats or 5 front squats – alternating
0:00 – 10 back squats
1:00 5 front squats
complete cycle until you have done 5 sets of back squats and 5 sets of front squats
* be sure to use same weight
rest 5 min
Bench press – Every min, on the min for 10 min complete either 10 bench press or 5 close grip bench press – alternating
0:00 – 10 bench press
1:00 5 close grip bench press
complete cycle until you have done 5 sets of each
* be sure to use same weight and have a spotter
