Workout – May 9th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – Superset bench press and pull ups – set of 10 of each, 9 of each, 8 of each… all the way to 1

• do not rest but move at a slow and consistent pace
• use body weight if possible for bench
• if you do not have a spotter use dumbbells but make it challenging

rest 4 min

superset push ups and dips

• set of 20 of each, set of 15 of each and set of 10 of each (for time)
• if you do not have a way to do dips, do bench dips

rest 3 min

Core – superset butterfly sit ups and hanging knee raises

4×25 butterfly sit ups and 15 hanging knee raises (slow and controlled)