Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Each FF race to complete the following
run 800m
10 burpees
run 400m
20 burpees
run 200m
30 burpees
rest 5 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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