Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Stamina – “the Chief”
Complete 5 sets with 1 min rest between each set.
each set is 3 min long
in the 3 min, perform as many sets as possible (each time through the list is one set)
3 power cleans 135lbs guys/95lbs girls
6 push ups
9 air squats